What’s the best about being a freelancer? Your schedule depends on you, you do not have a boss who controls how you use your time, and you can work wherever you want. So, where’s the catch? Despite numerous advantages to this scheme of working, maintaining motivation might be a serious problem. How to deal with it? Following some (or all) of the tips below can help you stay motivated as a freelancer. Try them out to see what works best for you.

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5 tips to stay motivated as a freelance translator

1) Work with passion

If you have a passion for what you do for a living, you reduce the chance of burnout and motivation crisis. Genuine passion and commitment make it easier to actually get to work, because you don’t perceive your tasks as duties. A way to achieve that? Think about specialization. If you choose to translate texts related to a field you find particularly interesting, you’ll find your job much more rewarding. That way you will achieve a sense of fulfillment and stay motivated and committed to what you do.

2) Maintain a healthy work-life balance

Contrary to what might appear, freelancer work isn’t all roses. People often perceive freelancers as happy-go-lucky dudes who always have time for everything. The sad thing is that most often than not, the opposite is true. It often happens you feel you’re constantly running out of time. Sometimes the lack of organization is to blame. As a result, you end up devoting days and night or whole weekends for work-related activities. This should be avoided. Naturally, there are emergency situations, last-minute calls, urgent projects that ought to be completed “for yesterday”. However, if it becomes a rule rather than an exception, it might have a toll on you. The lack of free time and detachment from work can result in decrease in motivation.

That’s why it’s important to be assertive and find some time for yourself and things you like. Socializing with friends, spending time with your family or getting some alone time are important to maintain mental hygiene.

3) Reward yourself

Treat yourself to a reward for each stage of the project you complete. Rewards do not necessarily mean shopping and spending – it could be anything you do for your own pleasure. Watching a good movie, going out with friends or a bike trip are just as good as getting yourself a new gadget or a piece of clothing.

4) How about a little bet?

Rewarding yourself is a great idea, but sometimes apart from the proverbial carrot you need a stick too. After all, a lot of people find they are more productive when working under pressure. On the contrary, if you know you can take as much time you want to finish a certain activity, you often end up doing it for way too long. What can you do? You can set a deadline yourself, or better: make a deal with someone! Let’s say, if you don’t finish a certain task on time, you will do something for them.

5) Find a quick way to recharge your batteries

Even if you’ve mastered all the methods and you avoid situations that may jeopardize your motivation to work, the crisis might still occur. That’s why it’s worth finding some simple ways to fight it. It can be a quick, short yoga session, a short jog, a relaxing walk or even taking a nap. The reason you can’t stay motivated is often because you feel overwhelmed, exhaused or burnt out. You need to find something that will let you wind down and regenerate a bit. For a lot of people physical activity seems to do the trick, but it depends on an individual. You should also remember about regular breaks and adequate amount of sleep.

Greatest Craps Betting Strategy

1/4 Craps Dice Control Some gamblers profess to have an ability to find a way to control the way they roll the dice. This is an entire lie because the variables of the cube roll makes it impossible to manage, particularly with the rule caveat that the dice must be bounced off the again wall. It’s always a good suggestion to know how much to anticipate again from every bet that you simply make, and these quantities are all the time instantly correlated to the chance of the outcome occurring.

So the most effective issues to do are learn concerning the game and study slightly bit about different bets that can be performed and the table format. A nice method to apply this game is to play at a web-based on line casino with much less distractions first. This means you’ll have the ability to study the game before you discover yourself shedding your cash to unhealthy betting methods.

There’s no such thing as a guaranteed technique for winning in Craps or some other sport of chance. Players might undertake sure techniques, however each one has an inherent threat. Thus, we advocate that you just view gambling as leisure that costs money.

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The term “occupational diseases” refers to medical conditions triggered or made worse by exposure to certain risk factors that occur in normal working environment. Health problems of this type currently affect practically everyone. What is only different is the cause and type of injury. Unfortunately, translators too are affected by work-related health issues. A while ago we discussed back pain and eye strain that are particularly common. Another health problem you might experience is carpal tunnel syndrome.

Prolonged sessions in front of a computer monitor can cause changes in your locomotor system, especially if you do not make up for this by engaging in some physical activity after work. You even risk developing this wrist injury when typing quickly and for a long time.

The main emphasis should therefore be placed on the working conditions created by the employer, or – in the case of freelancers – by the translators themselves.

Carpal tunnel syndrome – what is it?

Carpal tunnel syndrome is a median nerve function disorder that occurs as a result of chronic pressure. Its development is caused by overloading a hand by performing repetitive activities. It usually affects mainly the dominant hand.

Symptoms

Carpal tunnel syndrome is initially manifested by sporadic numbness and pain in the fingers. You can suspect you have it if the pain and fingers numbness (the thumb, index, middle and the ring finger) wake you up from sleep. At the beginning of the first stage of the disease, this is rare. Then the symptoms appear many times during the night, and the pain radiates to the forearm or even to the shoulder. In the second stage, the symptoms also occur during the day, especially when performing exercise. This is accompanied by the deterioration of manual dexterity in activities requiring precision, such as sewing, peeling vegetables, or doing makeup. In the third stage of carpal tunnel syndrome, the earlier symptoms worsen and muscular atrophies appear. This is a signal of deepening degenerative changes in the median nerve.

Treatment

If you consult an orthopedist in the early stages of the disease, chances are all you’ll need is non-surgical treatment. This involves short-term immobilization of the hand in an orthosis to eliminate swelling and inflammation of the tendons, taking non-steroidal anti-inflammatory drugs, physical therapy using iontophoresis, ultrasounds or TENS currents. Sometimes steroids are administered to the wrist channel. This eliminates inflammation, but can also destroy tissues – in this case – the overgrown tendon sheaths.

How to prevent carpal tunnel syndrome

You can easily minimize the risk of its development. If you type for a long time or do other repetitive movements with your hands, you should remember about regular short breaks at work. Taking regular hand exercises can also make a difference. For example, you can lift your hands above your head while making circular movements with your wrists. This exercise will not only bring relief to the wrists, but also improve the position of the shoulder and upper back, reducing tension. Remember to repeat it several times a day.

When working at the computer, don’t forget about the proper posture too. Sit upright, keeping your forearms parallel to the floor and with your feet flat on the floor. Investing in a keyboard with a good wrist rest can also help.

Proper sleeping position can also play a part in preventing or lessening the symptoms. Sleep on your back with your hands along your body while keeping your wrists straight. Also, try not to let the hand fall off the edge of the bed, which may increase the pressure in the wrist canal.